You deserve to live authentically, peacefully, and joyfully!

Convenient, online therapy services specially tailored for high achieving women with anxiety or ADHD in Colorado

“It takes strength to make your way through grief, to grab hold of life and let it pull you forward.”

— Patti Davis

I can help you with:

  • Perfectionism

  • People-pleasing

  • High achieving/over-achieving

  • Anxiety

  • Low self-esteem

  • Relationship distress

  • Job & Career stress

  • Existential dread

  • Grief/loss

  • Depression

  • Burnout

  • Trauma

Have you always struggled with anxiety or feeling like you’re often overwhelmed?

You are a high-achieving woman who often juggles multiple roles and responsibilities, striving for excellence in every facet of life. Your drive for success can be both your greatest strength and a significant source of stress. On the outside, it seems like you have it all together—constantly striving for success, meeting everyone else's needs, and maintaining an image of perfection. But inside, the relentless pursuit of approval, fear of failure, and immense longing for validation and acceptance takes a heavy toll on your mental and emotional well-being.

Benefits of Therapy

  • Healthy boundaries: Learn to set and maintain boundaries, ensuring your needs and well-being are prioritized.

  • Stress management: Develop coping strategies to manage stress and reduce anxiety.

  • Self-compassion: Embrace self-acceptance and kindness towards yourself, breaking the cycle of harsh self-criticism.

  • Empowerment: Build confidence to say "no" without guilt and make choices that align with your values and desires.

  • Self-awareness: Therapy helps you understand the root causes of your behaviors and thought patterns.

  • Emotional Regulation: Learn techniques to manage and reduce anxiety, leading to a calmer and more centered life.

  • Self-Worth: Work on building a more positive self-image and greater self-confidence.

  • Supportive Environment: Gain support from a non-judgmental space where your feelings and experiences are validated.

  • Personal Growth: Develop a stronger sense of identity and self-awareness, empowering you to make more fulfilling life choices.

Therapy with me will provide you a sanctuary a to explore your inner world without judgment. I will help you confront your underlying insecurities and anxiety, foster self-acceptance, and teach you to prioritize your own needs. The journey isn't about sacrificing your drive for excellence, but about finding balance and embracing imperfection while rediscovering your true w

“Ellie is an exceptional therapist! Her compassionate, empathetic style creates a supportive space for clients navigating grief and anxiety. With deep knowledge and commitment, Ellie helps individuals achieve their goals, emotional resilience and peace.“

Samantha Cardona

MA, LPCC, NCC

Professional Endorsements

“Ellie is a dedicated therapist who truly cares about the progress of her clients. She is adept at handling mood disorders and provides a welcoming therapeutic space.“

Shelby McDaniel

MSW, LCSW